Why take supplements? Is there a need for nutritional supplements even
if I can do without them? This is a common question that comes into the
mind of most people oftentimes.
Most people look for herbal supplements when they face a serious illness, a sudden attack of disease, critical health problems, the onset of old age or weakness, etc. They realize too late that nutritional deficiency in their diet was among the major contributing factors to the occurrence of these problems!
The answer to the question “why take supplements?” is – yes, there is a definite need to take supplements because our day-to-day nutrition and diet lacks all the essential micronutrients needed to keep our body healthy and free of diseases. If you familiarize yourself with some nutrition data you will see how many vitamins and minerals are necessary to keep your body functioning at its best.
Malnutrition has become a common occurrence in the modern era. In our busy lifestyles, we do not realize that the food we eat is lacking the proper nutrition and essential vitamins, minerals and other micronutrients.
Medical experts say that our daily food and nutritional intake should be in proportions as per the food pyramid. The reality is that very few of us follow these recommendations regularly in our daily life. As a result, malnutrition occurs and causes serious nutritional deficiency in our body over the long term.
It is also true that health supplements cannot replace healthy eating – a proper diet and healthy nutrition are essential. Health supplements are only supplements after all. They provide the essential nutrients missing in your diet and ensure that their deficiency does not occur.
Fast food has become a major component of our daily diet due to its easy ability and convenience factor. In many cases, our lifestyle and work pressures prevent us from having a balanced and nutritious diet. Taking health supplements regularly helps immensely to maintain good health and remain disease free in such situations.
So, it must be quite clear to you why take supplements for good health. Let us look at some of their benefits.
Benefits : Why Take Supplements For Good Health
Firstly, health supplements go a long way in overcoming the nutritional deficiencies that you face in daily life. Our body needs all the essential nutrients in the right amounts to maintain optimal health. When they are missing in our diet, health supplements fill this gap very easily.
Secondly, health supplements boost our immune system. They make our body resilient from within and immune towards the attack of diseases. It is common experience how the regular intake of vitamin C in the form of 2 tablets can keep cold, flu and related illnesses at bay. This goes to show how useful nutritional supplementation can be in disease prevention.
Thirdly, herbal supplements help to get rid of toxins that accumulate in our body due to various factors. Modern lifestyle factors such as stress, pollution, improper diet, UV radiation, aging process, menopause and inadequate rest give rise to free radicals that cause damage to our health. Health supplements contain antioxidants that neutralize the effects of free radicals.
There are numerous other benefits that regular intake of health supplements can provide. They are highly effective in maintaining optimum health for you and preventing the attacks of any diseases.
Why Take Supplements – I do not see any difference!
Another common issue that we come across is that why take supplements, when we do not see any difference in our health?
The reason for this is that we generally get carried away in the false claims of supplements manufacturers who offer the cheapest supplements but provide the most inferior quality supplements. Due to those low quality supplements, we see a minimal or almost negligible difference in our health.
Choosing the best quality health supplements from reputed companies would give you the most effective results in your health. So, you should educate yourselves and then make the most informed decision for your good health.
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