What are the benefits of chromium on our health? There is ample research that proves the significant chromium benefits for weight control.
Chromium is among the minerals that is the dieter’s favorite! Dieters claim that chromium intake helps in reducing body fat, as well as improves the overall muscle tone. So, this helps in weight reduction without the need of dieting!
So, what makes chromium so special in its extraordinary role in weight loss and dieting? What are the health benefits of chromium?
Let us look at what exactly chromium is. Basically, chromium is an essential trace mineral. It plays a vital role in the metabolism of carbohydrates in our body. It also regulates metabolism of blood sugar and prevent the occurrence of diabetes.
Chromium also controls and regulates the cholesterol and fat levels in our blood. It is also helpful in prevention of high blood pressure or hypertension when taken in adequate quantities.
What are the main sources of chromium?
One of its main chromium sources is brewer’s yeast. Although nutritional yeast also contains chromium, it’s not in the same amount. It is also found in cereals and grains, although a large portion of it is lost in the process of refining. It is also found in good quantities in some types of beers.
Who are the major users of chromium?
The benefits of chromium have been reaped extensively by dieters. They mainly use it in the form of chromium picolinate. This form of chromium helps them in decreasing body fat as well as improving their muscle tone.
On the other hand, experts are of the view that chromium plays a key role in weight loss by correcting insulin resistance. Insulin resistance occurs due to chromium deficiency. Some of the main reasons of chromium deficiency are alcoholism, strenuous exercise and malnutrition.
Chromium is used by dieters for its essential role played in the metabolism of fat and carbohydrates. It is mostly taken in its chromium picolinate form which plays a role in altering the body composition.
Chromium side effects
There exists not much clinical evidence to prove the claims dieters make with regards to the role of chromium in weight reduction. But still many of them recommend chromium supplementation due to their personal experiences in weight control.
So, are there side effects in chromium supplementation? A chromium supplementation of around 50 to 300 mcg per day has not been found to cause any toxicity.
A few studies suggest that hydrogen peroxide or other antioxidants found in our body alters chromium picolinate and this can lead to free radical damage.
Chromium supplementation tends to enhance the insulin effects in diabetic patients. So this could lead to hypoglycemia. Diabetic patients are advised to consult with their doctor before any chromium supplementation.
There are a wide range of chromium benefits that can be achieved by including it in our diet. However, is there an easier and more effective way to achieve this?
A Comprehensive Supplement
Total Balance developed by Xtend-Life natural products is a dietary supplement which includes a wide range of vitamins, amino acids, nutrients, enzymes and over 70 different active ingredients. It also includes many trace minerals including chromium and others. Its single pointed goal is to create a healthier you!
We have been using Total Balance personally. Besides all the benefits of chromium, we have experienced the following results —
— a stronger immune system
— enhance energy levels
— improve digestion
— sharper cognitive functioning and memory
— better weight management
— slowing down in the aging process.
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